Ian during one of the 100 cal rows from Hildy last week. AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees over rower “Perfection is not attainable, but if we chase perfection we can catch… Read more »
Marla knocks those burpees out like they’re nothing. Conditioning AMRAP 20 15 Burpees 30/20 Cal Row 15 T2B “The most important things are the hardest to say because words diminish them.” – Stephen King
What was once a challenge becomes easier with time, patience and practice. Look at Ashley flying onto the box during the Challenge WOD earlier this week.
Challenge WOD 4
3 Power Cleans (95/65)
6 Push ups
9 Down ups
*1min rest between
*Pick up where you left off
*Sprint: tng cleans
Optional Buy Out
*Intervals help to preserve high intesnisty and consistency. This will also give you a picture of what energy system you are least proficient in (phosphocreatine, glycolytic, and oxidative). If your numbers drop somewhere in the 3 rounds, it is a good indicator of where you should be spending more time.
*Also because these are intervals we are able to improve fat burning.
*You might have heard of HIIT and the benefits of HIIT? This is that!