cal rowing

CrossFit WOD- 180711

Ian during one of the 100 cal rows from Hildy last week.   AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees over rower   “Perfection is not attainable, but if we chase perfection we can catch… Read more »

CrossFit WOD – 171208

Marla knocks those burpees out like they’re nothing.   Conditioning AMRAP 20 15 Burpees 30/20 Cal Row 15 T2B   “The most important things are the hardest to say because words diminish them.” – Stephen King