We aren’t afraid to do something new. You shouldn’t be either. Skill Pick a skill you aren’t comfy with and let’s work on it MetCon For Total Distance 1min Row 1min Rest 2min Row 2min Rest 4min Row… Read more »
CrossFit WOD – 170328
concept2 rower
CrossFit WOD – 170325
Lift big weights, move often, eat well, etc. Big things coming! Partner MetCon For Total Time & AMRAP 800m Row or 1000m Run Then 12min AMRAP of 100 Russian Swings (32/24) 50 Pushups Then 800m Row or 1000m Run… Read more »
CrossFit Partner WOD – 170311
With all the hard work you guys do during the week, don’t forget to sit back and relax a little bit this weekend! Partner MetCon 12min AMRAP 2000m Row ME Squat Cleans (135/95) 3min Rest 7min AMRAP 1000m Row… Read more »
CrossFit WOD – 170308
Being fit and strong is not a bad thing. We are grooming that here! BB Bulgarian Split Squats ME Strict Pullups *Score = Weight on BSS MetCon 8min ME Row *Score = Distance Who doesn’t want a… Read more »
CrossFit WOD – 170307
While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben! MetCon 4 RFT 400m… Read more »
CrossFit Partner WOD – 170304
Taylor is no stranger to moving large amounts of weight around in the weight room. Yeah, he’s pretty strong. Partner WOD 18min Clock 12 Total 100m Runs (I go, You go) or 125m Rows then Wallballs (20/14)* *1ea,… Read more »
CrossFit WOD – 170227
WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little bit of fun to end February!
CrossFit WOD – 170214
If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life! BB 3×20 Goblet or DB Front Squats *Pick the weight *Can also… Read more »
CrossFit WOD – 170201
With improved fitness comes improved health. And a host of other really fun and good for you things! MetCon 3 Rounds for Reps 300m Row 9 Power Snatches (95/65) ME DUs Rest *Score = Total number of DU reps… Read more »
CrossFit WOD – 170128 (Partner)
We’re excited to have Jess with us and I think she’s excited that she’s here! MetCon (Partner WOD) For Time P1: 250m Row P2: ME Barbell Thrusters (115/80) *Goal is to reach 100 total thrusters between you and your… Read more »
Today's WOD
CrossFit WOD- 181119
Katie out for a ride on the bike…
Cardio
21-15-9
Cal Bike
9-7-5
BMU
*Retest from 8/17/18
Optional Buy Out
“ScapJacked v1”
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.
Posted in Workout of the Day
Tagged "scapjacked v1", aab, assault bike, bar muscle up, bmu, cal bike, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, omaha, optional buy out, wod, workout, workout of the day
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