conditioning

CrossFit WOD- 180620

Rob and Joel getting in a workout on a Monday afternoon.   Conditioning AMRAP 10 Bike for distance   “Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” ~ Claude Pepper

CrossFit WOD – 180530

From Monday’s Murph WOD.   Conditioning on the Bike 6 rounds of 30 Sec Fast 15 Sec Slow 15 Sec Sprint 2 min Rest **Ave Cals= Score Then Pallof Press (tall kneel) 8-10 x 2-3   “If you want to… Read more »

CrossFit WOD – 180126

Look Justin, you get to do more rowing.   Conditioning 12-10-8-6-4-2 DB Alt Power Snatch (50/35) * 250 m Row between Rounds   “If you aren’t going all the way, why go at all?” – Joe Namath

CrossFit WOD – 171229

Payton doing some rowing with his team of three.   Conditioning For Time 60-40-20 Thrusters (45/35) 30/21-20/14-10/7 Cal Row   “Just do what must be done. This may not be happiness, but it is greatness.”- George Bernard Shaw

CrossFit WOD – 171215

Short bursts of hard work.    Conditioning 4min clock 500m Row ME Pullups 1min Rest 4min clock 500m Row ME Pushups 1min rest 4min clock 500m Row ME BW reverse lunges *Score= reps   “If you don’t give yourself permission… Read more »