crossfit workout of the day

CrossFit WOD- 181102

It’s about you vs you. Always moving forward.   MetCon 6 RFT 5 Hang Squat Clean (135/95) 6 HSPU 7 C2B   Optional Buy Out “Midline Fun” 3 Giant Sets 21 Plank Up Downs 15 Ab Mat Situps 75 DU… Read more »

CrossFit WOD- 181101

Long haired Chris keeping tabs on everything.   For Time 21-15-9 Calorie Row Box Jump (24/20) Push ups   Optional Buy Out “Abs Up” 1-3 Rounds Left Plank (45 sec) Right Plank (45 sec) 20 Superman Reverse Snow Angels  … Read more »

CrossFit WOD – 181031

Kaela taking a moment after all those burpees at Saturday’s competition.   “HalloWOD” For Time 10 Burpees 31 OH Rev Lunges w/ Pumpkin (20/14) 10 Am Swings (24/16) 31 Gob Squat w/ Pumpkin (20/16) 10 T2B 31 Burpees 10 OH… Read more »

CrossFit WOD- 181030

Why Gracie? because she’s always game to try.   MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18   Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB)   “There’s power in looking silly and… Read more »

CrossFit WOD- 181029

Saturday we had two teams that took on the Femme Fatales competition. Here’s a glimpse of Nikki and Brooke working through the bike portion for their teams during the biking and burpee wod. We’re so proud of both teams going… Read more »

CrossFit WOD- 181027

** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies.   MetCon Partner WOD For Time 100 OHS (135/95) 80 C2B 60 Power Snatches (135/95) 40 T2B 20 Squat… Read more »

CrossFit WOD- 181026

Harsha swinging through the wod.   Cardio Death By Burpees *up by 2’s   Buy Out “Midline” 50 Ab Mat Situps 100 Russian Swings 50 Ab Mat Situps   “Clouds come floating into my life, no longer to carry rain… Read more »

CrossFit WOD- 181025

Nick doing what he does best, lifting with his buddies.   Strength (repeat of 4/12/18) E90SOM x 10 1 Sq Clean 1 Front Squat 1 Jerk *work up to heavy Optional Buy Out “Midline Bike” 42-36-30-24-18 Ab mat situps 21-18-15-12-9… Read more »

CrossFit WOD- 181024

No time to think, just go.   “Jackie” Benchmark WOD 1000m Row 50 Thrusters (45/35) 30 Pull-ups   Optional Buy Out “Strict Gymnastics” AMRAP 7 5 strict ring dips 10 sec Static Inverted Row Hold 15 sec KB Front Rack… Read more »

CrossFit WOD- 181023

Marla working rope climbs, short socks and all. She’s tough like that.   Cardio 21-15-9 Cal AAB Alt Db Snatch (50/35) 3-2-1 Rope Climbs   Optional Buy Out “ScapJacked v2” 3Rds (not for Time) 20 CrossOver Snow Angels 10 CrossOver… Read more »