Gracie helping Chris rest after a hard day of coaching. Be sure to get plenty of rest before starting in on the Open this week. Strength 5-5-4-4-3-2-1 Back Squat *For Weight Then Pull-up/ MU work “The quieter you… Read more »
CrossFit WOD- 180222
crossfit workout
CrossFit WOD- 180221
Scott & Megan during last Saturday’s partner wod. 2RFT (retest of 8/15/17) 28 Russian Swings (24/16) 21 FSQ (115/80) 15 Pull ups 90 DUs Rx+: 28 Swings, 21 FSQ, 150 DUs & 9 MUs Then Skill Time … Read more »
CrossFit WOD – 180220
Time for a new twist to those pull ups… EMOM x 10 3 TNG Power Snatches (155/110) Then L-Sit Pull-ups 5x ME “What lies behind us and what lies before us are tiny matters compared to what lies… Read more »
CrossFit WOD- 170219
Just out for a two with friends today. Open WOD 15.5 27-21-15-9 Cal Row Thrusters (95/65) “Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre
CrossFit WOD- 180217
Patty knocking out those thrusters last week. “Partner FranRap” AMRAP 20 15 Thrusters (95/65) 15 Pull Ups *Alt Rounds & Tag partner “The most important thing is to enjoy your life- to be happy- it’s all that matters.”-… Read more »
CrossFit WOD – 180216
Why 100# dumbbells? Why not? 3RFT 50 Cal Row 40 Russian Swings (24/16) 30 Situps *50/35 Cal Row “The key to being happy is knowing you have the power to choose what to accept and what to let… Read more »
CrossFit WOD- 180215
Keagan getting in some warm up sets before his deadlifts on Monday. Strength 7X1 Power Clean Front Squat Push Jerk Front Squat Split Jerk *2 min Rest **Pick weight Buy out: 10x :10/:05 Hardstyle Plank “The roots of… Read more »
CrossFit WOD – 180214
Happy Valentine’s Day! **Wear Pink Today** Open WOD 13.2 AMRAP 10 5 Shoulder to Overhead (115/75) 10 DL (115/75) 15 Box Jumps (24/20) “The only journey is the one within.” – Rainer Maria Rilke
CrossFit WOD – 180212
Kizzie showing enthusiasm during the warm up last week. 5X8 DL *2-3 mins rest 500m Row Time Trial “The art of life is to sustain the feeling of the wish fulfilled and let things come to you, not… Read more »
CrossFit WOD- 180210
Did someone say rowing? Let’s wrap up this week with a little cardio. Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups 10 Push-ups 15 ASQ * ME Cal Row Partner one working on Round while Partner… Read more »
Today's WOD
CrossFit WOD- 180421
Miles throwing in some running while helping move last week.
Partner “Kelly”
5 RFT
400m Run
30 Box Jump (24/20)
30 WB (20/14)
*Run/Row together
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
Posted in Workout of the Day
Tagged 5rft, benchmark wod, box jump, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, girl wod, kelly, omaha, partner wod, run, wallballs, wb, wod, workout, workout of the day
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