double unders

CrossFit WOD- 180612

Seeing things from a new point of view…   4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds   “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill

CrossFit WOD – 180524

We love watching people meet and exceed their goals with PR’s. Way to go Rob!    For Time 40/28 Cal Bike 50 du 30/21 Cal Bike 40 du 20/14 Cal Bike 30 du 10/7 Cal Bike 20 du   “We… Read more »

CrossFit WOD- 180414

** NO 10 AM CLASS on SAT** WE’RE MOVING!!! Ready to do some functional fitness? Grab some weights, kettlebells, ropes and boxes… let’s move into that beautiful new place today. Plan to start going there Monday for classes.   2RFT… Read more »

CrossFit WOD- 180331

Rowing along on a Saturday morning.   Partner WOD For Max Reps (2 rounds through) 250m Row while partner ME Strict Ring Rows 250m Row while partner ME Strict Ring Dips 250m Row while partner ME Situps 250m Row while… Read more »

CrossFit WOD- 180320

Kristen getting in some rope work during 18.3.   E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups   “When you’re different, sometimes you don’t see the… Read more »

CrossFit WOD -180308

Jon getting in some hollow rocks.   Strength Day 3RM Power Clean **30 DUs between each attempt Then 3x ME Pull-ups **15 Hollow Rocks between each set   “Even if you’re on the right track, you’ll get run over if… Read more »

CrossFit WOD- 180221

Scott & Megan during last Saturday’s partner wod.   2RFT (retest of 8/15/17) 28 Russian Swings (24/16) 21 FSQ (115/80) 15 Pull ups 90 DUs Rx+: 28 Swings, 21 FSQ, 150 DUs & 9 MUs   Then Skill Time  … Read more »

CrossFit WOD – 180129

Jon demonstrates the “just go, don’t overthink” philosophy well. EMOMx12 1st– 4 MU + 30 DUs 2nd– Burpee Box Jump overs (24/20)* *RX= 10, S1= 8, S2= 6   “A champion is someone who gets up when he can’t.” –… Read more »

CrossFit WOD – 180123

Are your quads ready?   Open 17.5 10RFT 9 Thrusters (95/65) 35 DUs *DU=SU   “If you can believe it, the mind can achieve it.” – Ronnie Lott

CrossFit WOD- 180117

Ability to catch air certainly helps with DU work.   For Total Reps 2 min ME ASQ 3 min rest 2 min ME Power Snatch (95/65) 3 min rest 2 min ME DUs *Score is total Reps   “It’s not whether you… Read more »