double unders

CrossFit WOD – 181017

“We’re here for you. ” – AAB   Cardio AMRAP 15 2000m Row 200 DU ME AAB **Score is distance on bike (miles)   Optional Buy Out “Abs Up” 1-3 Rounds 30 Hollow Rocks Left Plank (45 sec) Right Plank… Read more »

CrossFit WOD – 180919

By boat, by bike, by rope…   5RFT 20/14 Cal Row 15/12 Cal Bike 75 DUs   Then Mobility   “Don’t look at your feet to see if you are doing it right. Just dance.” —Anne Lamott

CrossFit WOD- 180830

Scott deadlifting during Wednesday’s class.   Tabata Bike (Cal) 2min rest Tabata Row (Cal) 2min rest Tabata DU *Score is combined calories and DU   “The only person you are destined to become is the person you decide to be.” –Ralph… Read more »

CrossFit WOD- 180801

How are the legs feeling after the Monday lunges?   For Time 50-40-30-20-10 WB (20/14) 100 Dus between each   “The way get started is to quit talking and begin doing.” – Walt Disney

CrossFit WOD- 180628

Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running earlier this week.   Conditioning 1min ea x 4 ME Russian Swings (24/16) ME DUs… Read more »

CrossFit WOD- 180612

Seeing things from a new point of view…   4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds   “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill

CrossFit WOD – 180524

We love watching people meet and exceed their goals with PR’s. Way to go Rob!    For Time 40/28 Cal Bike 50 du 30/21 Cal Bike 40 du 20/14 Cal Bike 30 du 10/7 Cal Bike 20 du   “We… Read more »

CrossFit WOD- 180414

** NO 10 AM CLASS on SAT** WE’RE MOVING!!! Ready to do some functional fitness? Grab some weights, kettlebells, ropes and boxes… let’s move into that beautiful new place today. Plan to start going there Monday for classes.   2RFT… Read more »

CrossFit WOD- 180331

Rowing along on a Saturday morning.   Partner WOD For Max Reps (2 rounds through) 250m Row while partner ME Strict Ring Rows 250m Row while partner ME Strict Ring Dips 250m Row while partner ME Situps 250m Row while… Read more »

CrossFit WOD- 180320

Kristen getting in some rope work during 18.3.   E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups   “When you’re different, sometimes you don’t see the… Read more »