Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays. AMRAP 12 10 DB Thrusters (35/20) 10 T2B 30 DU “Your life will fly by, so… Read more »
Greg rowing the rower right out the door. Come see what this rowing is about and check us out during Free Week. F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm Sat: 9 am & 10 am (10 am is always… Read more »
Everyone has a movement they don’t care to do. Don’t let that keep you from getting your workout in. 3RFT 21 Cal Row 15 Wallballs (20/14) 90 DU “Expecting life to treat you well because you are… Read more »
Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups… Read more »
Rowing right through the week… MetCon For Time 1000m Row 50 DU 25 Burpee Pull-ups *10min Cap **Rx+: Burpee C2B Pull-ups “The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.
Evan using extra focus to work on those pistol squats. MetCon 10min Ladder (1 ea, 2, ea, 3 ea, etc) Russian Swings (24/16)** Pushups 20 DU between rounds **RX+: AM Swings “No one can make you feel inferior… Read more »
Aaron showing some great clean & jerk skills this weekend. 11min AMRAP ME Pushups ME T2B 50 DU *Once PU & T2B break, then DU, then return to PU & T2B… **Score is reps “Always bear in… Read more »
This weight belt made the rounds on Saturday during Festivus. Think he’ll re-emerge for some heavy squat snatches today? E2MOM x24 3 Squat Snatch (Heavy) 30 DU *Score = Weight ** Rx+: TNG SQ SN “If you really… Read more »
A great way to get to know your Iron Hero Family is to join us for our Stink N Drink. Do the workout, then go hangout together. Coming up 5/19/17. 6RFT 5 Power Snatch (135/95)** 40 DU *12 min… Read more »
Weights just live to be lifted. Let’s help them reach their dreams. Strength 1 RM Deadlift MetCon 10 min AMRAP 40 DU 10 T2B 10 Alt DB Snatch (50/35)** **Rx+: Alt DB Squat Snatch “Success… Read more »
It’s a day to do max effort. Way to make it through the week!
5RFR (Max Reps)
“No matter the situation, remind yourself, ‘I have a choice.'” – Deepak Chopra