E4MOM

CrossFit WOD- 181001

Rob adding more weight to his three lift total on Saturday.   E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body Armor v1”   “Love yourself. It is important to stay positive because beauty comes from… Read more »

CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.   E4MOM x 5 21 Russian Swings (24/16) 15 Ring Dips 9 Burpee Box Jumps (24/20) Rx+: 32/24 KB, 30/24″ box… Read more »