E4MOM

CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.   E4MOM x 5 21 Russian Swings (24/16) 15 Ring Dips 9 Burpee Box Jumps (24/20) Rx+: 32/24 KB, 30/24″ box… Read more »