fran benchmark wod

CrossFit WOD- 180614

Jenn working through those clean and jerks on Wednesday.   “Fran” 21-15-9 Thrusters (95/65) Pull ups   Then 3×8-10 Pallof Press   “I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk

CrossFit WOD – 171004

We do benchmark workouts to test and restest. Today it is all about thrusters and pull ups.  “Fran” 21-15-9 Thrusters (95/65) Pull ups        

CrossFit WOD – 170728

Connie and Brant both putting in hard work at their own levels.   MetCon Unbroken “Fran” 45 Thruster (95/65) 45 Pull-ups   “Effort only fully releases its reward after a person refuses to quit.” –Napoleon Hill