This isn’t just a bunch of people sleeping on the job. We didn’t train so hard they passed out… For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »
functional movement system
Raise your hand if you like lifting heavy and working abs.
Buy out: 10x :10/:20 planks
“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary