This isn’t just a bunch of people sleeping on the job. We didn’t train so hard they passed out… For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »
functional movement system
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed