This isn’t just a bunch of people sleeping on the job. We didn’t train so hard they passed out… For those of you who have completed an FMS (Functional Movement Screen) before, you may have an idea of what… Read more »
functional movement system
Simon says 10 Toe touches… No wonder Greg is smiling.
10 ea OH Reverse Lunges (45/25)
“A good head and a good heart are always a formidable combination.” -Nelson Mandela