handstand push up

CrossFit WOD 180906

**Reminder no 9am class for Thursday** Marla working out foot placement before she races up the rope.   EMOM x 10 3-5 Bar Muscle Ups 5 HSPU (unbroken) 2 min rest EMOM x 10 1 Rope Climb 10 Russian Swings… Read more »

CrossFit WOD – 170419

Brooke playing catch with the wall during our PR Challenge.  Luckily no wallballs on today’s WOD, just some heavy lifting.   Strength 1RM Squat Clean   7min AMRAP 7 Squat Clean (135/95) 7 HSPU **This is a retest from 1/17/17… Read more »