hang squat cleans

CrossFit WOD- 181102

It’s about you vs you. Always moving forward.   MetCon 6 RFT 5 Hang Squat Clean (135/95) 6 HSPU 7 C2B   Optional Buy Out “Midline Fun” 3 Giant Sets 21 Plank Up Downs 15 Ab Mat Situps 75 DU… Read more »

CrossFit WOD – 171226

Did you celebrate so hard yesterday you sweat Christmas trees?   EMOM x 9 5 Hang Squat Cleans (185/130) *Score= Weight   “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

CrossFit WOD – 160602

Day 3 of Free Week is upon us!   You only have Thursday, Friday, and Saturday to take advantage of our 1 Year Anniversary Specials: 50% off IHCF Gift Cards Current athletes get super cheap drop in classes Non-members get… Read more »

Can you say EMOM – 151213

Tom and I eating dog biscuits.  No, seriously.  We’re not joking.  And they weren’t good…   Thanks for all the birthday wishes!  It was a great weekend and, whether you guys like it or not, it’s back to work time!… Read more »