It’s about you vs you. Always moving forward. MetCon 6 RFT 5 Hang Squat Clean (135/95) 6 HSPU 7 C2B Optional Buy Out “Midline Fun” 3 Giant Sets 21 Plank Up Downs 15 Ab Mat Situps 75 DU… Read more »
hang squat cleans
Did you celebrate so hard yesterday you sweat Christmas trees? EMOM x 9 5 Hang Squat Cleans (185/130) *Score= Weight “I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
Day 3 of Free Week is upon us! You only have Thursday, Friday, and Saturday to take advantage of our 1 Year Anniversary Specials: 50% off IHCF Gift Cards Current athletes get super cheap drop in classes Non-members get… Read more »
Tom and I eating dog biscuits. No, seriously. We’re not joking. And they weren’t good… Thanks for all the birthday wishes! It was a great weekend and, whether you guys like it or not, it’s back to work time!… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.