hang squat snatch

CrossFit WOD- 180912

Swolverines (6am) doing what swolverines do…   5RM Hang Squat Snatch *must be unbroken for weight to count Then For Reps Tabata Power Snatch (75/55) *Score= total reps   “Definiteness of purpose is the starting point of all achievement.” –W…. Read more »

CrossFit WOD – 180315

Andy doing some kipping work before 18.3.   5RM Hang Squat Snatch *Score is weight (unbroken) Then Gymnastics Skill work   “The secret of getting ahead is getting started.” -Mark Twain  

CrossFit WOD – 160608

Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop face mask, right?)?   WL 5×1 Hi Hang Squat Snatch Hang Squat Snatch Squat Snatch… Read more »

CrossFit WOD – 160511

Congratulations on getting to the bottom of the overhead squat, Jason.  Hard work pays off, huh?   WL EMOM x 20 1 Snatch + 1 Hang Snatch   ~70% of 1RM *Cannot drop the bar between the snatch and hang… Read more »

CrossFit WOD – 160405

Lindsay has steadily been getting stronger and stronger.  Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy!   WL E3MOM x 5 Snatch Complex 1 Hi Hang Squat Snatch 1 Hang Squat Snatch… Read more »

CrossFit WOD – 160217

Jacob showing us a solid locked out overhead position for a snatch and/or overhead squat.  Nice job, dude!   WL E3MOM x 8 1 Hi Hang Snatch 1 Hang Snatch 1 Snatch   *Squat all of them and make sure… Read more »

Hang Snatch – 151230

Some days you’ve gotta get up and do something you don’t want to do.  For a lot of people, that day is only 2 days away!   WL 5×3 Hang Snatch *Heavy   MetCon For Reps: 5 Rounds of 30… Read more »