Throwback Thursday… Brit snatching back at the old location. E2MOMx 7 1 Squat Snatch + 1 Hang Squat Snatch (approx. 75-80% of 1RM) Optional Buy Out “ScapJacked v3” 3 Rounds (not for Time) 100 Ring Rows *Every time… Read more »
hang squat snatch
Swolverines (6am) doing what swolverines do… 5RM Hang Squat Snatch *must be unbroken for weight to count Then For Reps Tabata Power Snatch (75/55) *Score= total reps “Definiteness of purpose is the starting point of all achievement.” –W…. Read more »
Andy doing some kipping work before 18.3. 5RM Hang Squat Snatch *Score is weight (unbroken) Then Gymnastics Skill work “The secret of getting ahead is getting started.” -Mark Twain
Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop face mask, right?)? WL 5×1 Hi Hang Squat Snatch Hang Squat Snatch Squat Snatch… Read more »
Congratulations on getting to the bottom of the overhead squat, Jason. Hard work pays off, huh? WL EMOM x 20 1 Snatch + 1 Hang Snatch ~70% of 1RM *Cannot drop the bar between the snatch and hang… Read more »
Lindsay has steadily been getting stronger and stronger. Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy! WL E3MOM x 5 Snatch Complex 1 Hi Hang Squat Snatch 1 Hang Squat Snatch… Read more »
Jacob showing us a solid locked out overhead position for a snatch and/or overhead squat. Nice job, dude! WL E3MOM x 8 1 Hi Hang Snatch 1 Hang Snatch 1 Snatch *Squat all of them and make sure… Read more »
Some days you’ve gotta get up and do something you don’t want to do. For a lot of people, that day is only 2 days away! WL 5×3 Hang Snatch *Heavy MetCon For Reps: 5 Rounds of 30… Read more »
What was once a challenge becomes easier with time, patience and practice. Look at Ashley flying onto the box during the Challenge WOD earlier this week.
Challenge WOD 4
3 Power Cleans (95/65)
6 Push ups
9 Down ups
*1min rest between
*Pick up where you left off
*Sprint: tng cleans
Optional Buy Out
*Intervals help to preserve high intesnisty and consistency. This will also give you a picture of what energy system you are least proficient in (phosphocreatine, glycolytic, and oxidative). If your numbers drop somewhere in the 3 rounds, it is a good indicator of where you should be spending more time.
*Also because these are intervals we are able to improve fat burning.
*You might have heard of HIIT and the benefits of HIIT? This is that!