hardstyle plank

CrossFit WOD- 180512

Now that winter has left, let’s go sledding.   Partner WOD 5RFT 150m Sled Pull (90/60) 4 Rope Climbs   Then 10x :10/:05 Hardstyle Planks   “Do not take life too seriously. You will never get out of it alive.”… Read more »

CrossFit WOD- 180215

Keagan getting in some warm up sets before his deadlifts on Monday.   Strength 7X1 Power Clean Front Squat Push Jerk Front Squat Split Jerk *2 min Rest **Pick weight Buy out: 10x :10/:05 Hardstyle Plank   “The roots of… Read more »

CrossFit WOD – 171019

Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to go guys!   Strength 1 RM Clean & Jerk Buy out 3mins Hardstyle Plank  … Read more »

CrossFit WOD – 170720

Time to test that strength to see how much you can Clean & Jerk today.   Strength 1RM Clean & Jerk Then 3min Hardstyle Plank   “I may not be there yet, but I’m closer than I was yesterday.” –Jose… Read more »

CrossFit WOD – 170522

Don’t worry Gracie, “Nicole” can wear out anyone.   “Nicole” 20min AMRAP 400m Run ME Pullups *Score= Pullups   Then… 2 min total of Hardstyle Plank   “If you are not willing to risk the usual, you will have to… Read more »

CrossFit WOD – 160322

It’s been great having you on board, Bill.  Keep up the good work!   Strength/Skill 15-20min to Find 10RM Barbell Thruster   *From the ground *Retest from 12/18/15   Buy Out Either/Or 3 total minutes in RKC Plank or 3… Read more »