hardstyle plank

CrossFit WOD – 180816

Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We hope to see you there Saturday, August 25th! **IHCF Family, bowling coming up this Friday,… Read more »

CrossFit WOD- 180512

Now that winter has left, let’s go sledding.   Partner WOD 5RFT 150m Sled Pull (90/60) 4 Rope Climbs   Then 10x :10/:05 Hardstyle Planks   “Do not take life too seriously. You will never get out of it alive.”… Read more »

CrossFit WOD- 180215

Keagan getting in some warm up sets before his deadlifts on Monday.   Strength 7X1 Power Clean Front Squat Push Jerk Front Squat Split Jerk *2 min Rest **Pick weight Buy out: 10x :10/:05 Hardstyle Plank   “The roots of… Read more »

CrossFit WOD – 171019

Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to go guys!   Strength 1 RM Clean & Jerk Buy out 3mins Hardstyle Plank  … Read more »

CrossFit WOD – 170720

Time to test that strength to see how much you can Clean & Jerk today.   Strength 1RM Clean & Jerk Then 3min Hardstyle Plank   “I may not be there yet, but I’m closer than I was yesterday.” –Jose… Read more »

CrossFit WOD – 170522

Don’t worry Gracie, “Nicole” can wear out anyone.   “Nicole” 20min AMRAP 400m Run ME Pullups *Score= Pullups   Then… 2 min total of Hardstyle Plank   “If you are not willing to risk the usual, you will have to… Read more »

CrossFit WOD – 160322

It’s been great having you on board, Bill.  Keep up the good work!   Strength/Skill 15-20min to Find 10RM Barbell Thruster   *From the ground *Retest from 12/18/15   Buy Out Either/Or 3 total minutes in RKC Plank or 3… Read more »