Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position. Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson