Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position. Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »
Katie rocking and Rowing along.
20min max distance Rowing
Skill work: Handstand walk practice
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller