max snatch

CrossFit WOD- 180712

Marla working through her power snatches a couple weeks ago.   Strength 1RM Sq Snatch   Tabata Power Snatch (75/55) *Score= total reps   “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.

CrossFit WOD -171230

**Reminder NO 10AM class today**   WL Meet Max C & J Max Snatch Then WOD to be announced.   “We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa