Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.
**Reminder NO 10AM class today** WL Meet Max C & J Max Snatch Then WOD to be announced. “We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa
I get knocked down….but I get up again….(and now that song is stuck in your head, you are welcome)
20 AmSw (24/16)
20 Down Ups
AmSw = 1min, DU = 1min
*Retest from 11/27/18