Marla working through her power snatches a couple weeks ago. Strength 1RM Sq Snatch Tabata Power Snatch (75/55) *Score= total reps “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.
**Reminder NO 10AM class today** WL Meet Max C & J Max Snatch Then WOD to be announced. “We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa
E2MOM x 6
3 Front Squats**
**30 DUs after each set
Then Tabata Bottom to bottom air squats
*rest position is at bottom of squat