Did someone say rowing? Let’s wrap up this week with a little cardio. Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups 10 Push-ups 15 ASQ * ME Cal Row Partner one working on Round while Partner… Read more »
me cal row
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
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