CrossFit Open WOD 11.2

I’ll give ya a couple of guesses…   CrossFit Games Open WOD 11.2 10min AMRAP 60 Bar Facing Burpees 30 Overhead Squats (120/85) 10 Muscle Ups   Open prep.  It’s kind of fun to go back and revisit old Open… Read more »

CrossFit WOD – 161221

It’s always good to have a group of people working on the same mission as you in case you fall down…   “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)   Let’s have… Read more »

Work them Muscle-Ups – 150811

Neo knows muscle-ups.  Today’s your chance to work on them!   And at some point, you will too!   Skill 10-15 minutes of Muscle-Up skill work   MetCon 4 RFT: 20 Ring Dips 200m KB Carry* (24/16) 20 Box Jumps/Stepups… Read more »