WOD 061315
Carry a big stick. And by stick, I mean, guns. And by guns, I mean, arms! Strength/Skill 5×5 Military Press *2:30 clock *Progressive up
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Carry a big stick. And by stick, I mean, guns. And by guns, I mean, arms! Strength/Skill 5×5 Military Press *2:30 clock *Progressive up
Be The Hero… by Joe Rogan Well, it boils down to putting it on paper. Tell someone, or tell no one but whatever you
Bootcamp is at Iron Hero CrossFit tomorrow! Do not go to Meadow Lane Park! It looks like it’s going to rain when we would be
Courtesy of Precision Nutrition. Never forget: even small progress is still progress. MetCon “Death by” Burpees *Every minute on the minute do burpees **1st
Worried about being sore? How about worried about having a great butt?! Strength/Skill 3x10ea Leg Reverse Lunges *3:30 clock *Progressive in weight up to
Don’t forget! We all get caught up in thinking about where we aren’t, yet. What about where we’ve come? Mobility/Stability Day Come in and
I have been racking my brain for something I can give you guys… …this is what came leaking out of my brain: I am going
Row, row, row your boat! Strength/Skill 5×5 Push Press *2min clock *Progressive in weight to a heavy 5 MetCon 3x500m Row
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