olympic lifting

CrossFit WOD- 180712

Marla working through her power snatches a couple weeks ago.   Strength 1RM Sq Snatch   Tabata Power Snatch (75/55) *Score= total reps   “The best preparation for tomorrow is doing your best today. ” -H. Jackson Brown, Jr.

CrossFit WOD- 180517

Marla and Scott taking that extra second to prepare before OH walking lunges last week. Today the breaks are built into the wod every two minutes   AMRAP2/ Rest2 (4 Rounds) 10 SQ Snatch (95/65) ME Burpees over bar **Rx+:… Read more »

CrossFit WOD- 180516

“DT” is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.   “DT” 5RFT 12 DL (155/105) 9 HPCL 6 Push… Read more »

CrossFit WOD- 180511

We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses!   Strength E2MOM x 6 PC HPC HSQCL Jerk   THEN AMRAP7 Rope Climbs   “A Nurse… Read more »

CrossFit WOD- 180403

Andy working for a ring muscle up during the open last month.     Strength 1RM Squat Snatch *15-20mins   Then AMRAP7 Burpee MU (ring or bar) *Mod: 5 burpees + 5 Pull ups   “Successful people have fear, successful people… Read more »

CrossFit WOD -180313

Brooke focused on her win during 18.3.   E30S x 12 1 Squat Snatch **Rx+: 85%, Rx: 75%, Sx: 65% Then 3xME Pullups & Ring Dips   “It does not matter how slowly you go as long as you do… Read more »

CrossFit WOD- 180109

Jon knocking out hollow rocks this past weekend.   1 RM Squat Snatch Then buy out: 100 Hollow Rocks   “Winning isn’t everything, but wanting to win is.” – Vince Lombardi

CrossFit WOD – 180102

Day two of the New Year= great day to lift.    EMOMx15 3 Squat C&J (155/110) *Score= weight   “It’s hard to beat a person who never gives up.” – Babe Ruth

CrossFit WOD – 171024

We’re proud of all our athletes that step out of the comfort zone to test their abilities. Way to go this weekend Franny, Katie and Chris!   Strength 1RM Squat Snatch Conditioning 500m Row time Trial   “Each of us… Read more »

CrossFit WOD – 171019

Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to go guys!   Strength 1 RM Clean & Jerk Buy out 3mins Hardstyle Plank  … Read more »