Breanne getting through some jumps in a past wod. 3RFT 30 WB (20/14) 400m Run 50 DUs Then: Pallof Press (Tall Kneel) 8-10ea x2-3 “We learn the rope of life by untying its knots.” Jean Toomer
Megan showing off back #gainz while rowing back at the old location. AMRAP12 15 Power Snatch (75/55) 250m Row Then Pallof Press (Kneeling) 8-10x 2-3 “Let us make one point, that we meet each other with a… Read more »
Ryan riding along on a recent WOD.
2 Min x 5
10 Burpee Box Jump Overs (24/20)
ME Assault Bike (cal)
Rx+: Jump over box; Rx: Jump on & Over box; Sx: step up and over
“The way get started is to quit talking and begin doing.” – Walt Disney