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CrossFit WOD – 181012

Rob doing what he does best. Focus on the work at hand.   MetCon Challenge WOD 4 AMRAP 3 x3 3 Power Cleans (95/65) 6 Pushups 9 Down Ups *1min rest between **Pick up where you left off   Optional… Read more »

CrossFit WOD- 181002

Nikki working up to lift all the weights.   MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip & Core” 2 RDS (rest as needed) 300m Run 200m KB Farmer’s Carry 100m KB… Read more »

CrossFit WOD- 180831

Half way through the Trio Tabata Thursday.   AMRAP 6 5 BMU 5 Power Cleans (185/ 130) 2 min rest AMRAP 6 5 BMU 3 Power Cleans (205/145)   “Success is no accident. It is hard work, perseverance, learning, studying,… Read more »