reverse lunges

CrossFit WOD- 180227

Caught the class in different parts of the power snatch last week.   EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks   “The most powerful weapon on earth is the… Read more »

CrossFit WOD – 180208

Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday.   Strength Day 5xME Pull Ups 10 Ea Deficit Revers Lunges Then L-Sit Holds or HKC Planks   “Don’t dry because it’s over,… Read more »

CrossFit WOD – 180104

Payton doing some OH lunges this past summer.   For Time 30-20-10 Burpees Db Reverse Lunges (50/35)   “Never say never because limits, like fears, are often just an illusion.” – Michael Jordan

CrossFit WOD – 170616

Gracie just getting in one more nap.   Strength 6×5 each DB Reverse Lunges *Score is weight/DB   “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you… Read more »

CrossFit WOD- 170509

Scott working up to his 1RM Squat Snatch.   10min AMRAP 10 L DB Power Snatch (30/20) 10L DB OH Reverse Lunges (30/20) 10 R DB Power Snatch 10 R DB OH Reverse Lunges *Score= Reps ** Rx+: 40/25  … Read more »

CrossFit WOD – 170321

Can’t be shy about them double unders anymore, eh, Brooke?   BB 4 x 8ea DB Reverse Lunges (Pick Weight) Ring Rows* *2min rest between sets *Rx = feet on the box for ring rows   MetCon For Time 50… Read more »

CrossFit WOD – 170131

Fitness is a great thing.  It can protect you from chronic sickness.   Strength/Skill 3RM Each Leg Barbell Reverse Lunge *Score = weight   MetCon Death by Pushups Pullups *1ea, 2ea, 3ea, etc. until you cannot complete the work in… Read more »

CrossFit WOD – 170119

Do you guys smell another CrossFit Games Open WOD from a previous year coming up tomorrow?  Hmm…   Strength/Skill EMOM x 10 1 Heavy Pullup   MetCon 8min AMRAP 21 Total DB Reverse Lunges (50×1/30×1)* 15 Pushups 9 Alternating DB… Read more »

CrossFit WOD – 170112

Eric S enjoying a little box jumping the other day.   MetCon For Time 100 Barbell Front Rack Reverse Lunges (135/95) *Every Drop = 8 Burpees *18min Cap   Let’s have a little fun with some grunt work… Nothing complicated…… Read more »

CrossFit WOD – 161229

Power cleans, push presses, and lunges.  Oh my!   MetCon 7 Rounds for Time 5 Power Cleans (135/95) 5 Push Presses (135/95) 5ea Barbell Reverse Lunges (135/95)* 1min Rest *Holding barbell on your back *18min Cap   Almost time for… Read more »