reverse lunges

CrossFit WOD- 180907

** Reminder no classes until 4:30pm on 9/7** Get in the swing of fitness by consistently showing up and putting in the work.   4RFT 400m Run 10 ea KB Snatch (24/16) 10 ea Goblet Reverse Lunge (24/16) *retest from… Read more »

CrossFit WOD- 180730

Erick knocking out those push ups last week.   For Time 100 DB Reverse Lunges (50/35) ** EMOM – push ups Rx+: 10 push ups, Rx: 7 push ups, Sx: 5 push ups   “I can’t change the direction of… Read more »

CrossFit WOD- 180428

Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.   Partner WOD 50-40-30-20-10 Russian Swings (24/16) *20 Alt Goblet Reverse Lunges b/n Rds (24/16)… Read more »

CrossFit WOD- 180227

Caught the class in different parts of the power snatch last week.   EMOMx15 1: 5 Power Snatches (115/80) 2: 6 ea Front Rack Rev Lunges (115/80) 3: 15 Hollow Rocks   “The most powerful weapon on earth is the… Read more »

CrossFit WOD – 180208

Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday.   Strength Day 5xME Pull Ups 10 Ea Deficit Revers Lunges Then L-Sit Holds or HKC Planks   “Don’t dry because it’s over,… Read more »

CrossFit WOD – 180104

Payton doing some OH lunges this past summer.   For Time 30-20-10 Burpees Db Reverse Lunges (50/35)   “Never say never because limits, like fears, are often just an illusion.” – Michael Jordan

CrossFit WOD – 170616

Gracie just getting in one more nap.   Strength 6×5 each DB Reverse Lunges *Score is weight/DB   “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you… Read more »

CrossFit WOD- 170509

Scott working up to his 1RM Squat Snatch.   10min AMRAP 10 L DB Power Snatch (30/20) 10L DB OH Reverse Lunges (30/20) 10 R DB Power Snatch 10 R DB OH Reverse Lunges *Score= Reps ** Rx+: 40/25  … Read more »

CrossFit WOD – 170321

Can’t be shy about them double unders anymore, eh, Brooke?   BB 4 x 8ea DB Reverse Lunges (Pick Weight) Ring Rows* *2min rest between sets *Rx = feet on the box for ring rows   MetCon For Time 50… Read more »

CrossFit WOD – 170131

Fitness is a great thing.  It can protect you from chronic sickness.   Strength/Skill 3RM Each Leg Barbell Reverse Lunge *Score = weight   MetCon Death by Pushups Pullups *1ea, 2ea, 3ea, etc. until you cannot complete the work in… Read more »