Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t let friends workout alone.
Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week. Partner WOD 4RFT 400m Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20) “Most people never run… Read more »
Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week! 4 RFT .75 Bike 400m Run 2 min rest Pistol Squat progressions “The best preparation for tomorrow is doing your… Read more »
Seeing things from a new point of view… 4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill
LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 The short story: LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding… Read more »
Breanne getting through some jumps in a past wod. 3RFT 30 WB (20/14) 400m Run 50 DUs Then: Pallof Press (Tall Kneel) 8-10ea x2-3 “We learn the rope of life by untying its knots.” Jean Toomer
Miles throwing in some running while helping move last week. Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row together *Break up remaining how you want “Hardships often prepare ordinary people for an… Read more »
Throw back to past weekend as Chong & Jen readied the new place. “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull ups “Perseverance is the hard work you do after you get tired of doing… Read more »
Austin chosing to do the whole WOD outside. 5RFT 200m Run 10 Ring Dips Then: 3×10 ea SA ring rows “What lies behind us and what lies before us are tiny matters compared to what lies within us.”… Read more »
Michael seeing how many ring muscle ups he can string together. 3RFT 400m Run 8 Ring MU “Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton… Read more »
Brooke cleaning the sandbag last Sat.
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy