run

CrossFit WOD- 181008

Nutrition challenge starts today. When is the last time you stepped out of your comfort zone? Speaking of stepping up and trying something new. We’re proud of Sravya for giving Saturday morning’s partner wod a go. It can be intimidating,… Read more »

CrossFit WOD- 181002

Nikki working up to lift all the weights.   MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip & Core” 2 RDS (rest as needed) 300m Run 200m KB Farmer’s Carry 100m KB… Read more »

CrossFit WOD- 181001

Rob adding more weight to his three lift total on Saturday.   E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body Armor v1”   “Love yourself. It is important to stay positive because beauty comes from… Read more »

CrossFit WOD- 180926

The 6am class preparing to row on Tuesday.   MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU*   *Deficit= 3-5″   “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

CrossFit WOD- 180913

Sure, whatever you say Coach!   AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run   T2B Scale = normal progression   “One of the lessons that I grew up with was to always stay true to yourself… Read more »

CrossFit WOD- 180907

** Reminder no classes until 4:30pm on 9/7** Get in the swing of fitness by consistently showing up and putting in the work.   4RFT 400m Run 10 ea KB Snatch (24/16) 10 ea Goblet Reverse Lunge (24/16) *retest from… Read more »

CrossFit WOD- 180811

    Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG   Friends don’t let friends workout alone.

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20)   “Most people never run… Read more »

CrossFit WOD- 180626

Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week!    4 RFT .75 Bike 400m Run 2 min rest   Pistol Squat progressions   “The best preparation for tomorrow is doing your… Read more »

CrossFit WOD- 180612

Seeing things from a new point of view…   4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds   “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill