U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson… Read more »
Nutrition challenge starts today. When is the last time you stepped out of your comfort zone? Speaking of stepping up and trying something new. We’re proud of Sravya for giving Saturday morning’s partner wod a go. It can be intimidating,… Read more »
Nikki working up to lift all the weights. MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip & Core” 2 RDS (rest as needed) 300m Run 200m KB Farmer’s Carry 100m KB… Read more »
Rob adding more weight to his three lift total on Saturday. E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body Armor v1” “Love yourself. It is important to stay positive because beauty comes from… Read more »
The 6am class preparing to row on Tuesday. MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU* *Deficit= 3-5″ “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir
Sure, whatever you say Coach! AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run T2B Scale = normal progression “One of the lessons that I grew up with was to always stay true to yourself… Read more »
** Reminder no classes until 4:30pm on 9/7** Get in the swing of fitness by consistently showing up and putting in the work. 4RFT 400m Run 10 ea KB Snatch (24/16) 10 ea Goblet Reverse Lunge (24/16) *retest from… Read more »
Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t let friends workout alone.
Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week. Partner WOD 4RFT 400m Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20) “Most people never run… Read more »
Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week! 4 RFT .75 Bike 400m Run 2 min rest Pistol Squat progressions “The best preparation for tomorrow is doing your… Read more »
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time