Why Gracie? because she’s always game to try. MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18 Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB) “There’s power in looking silly and… Read more »
Mitch getting in thrusters during one of the Saturday wods. MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55) “You never know how strong you are until being strong is the only… Read more »
Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15. We’ll be here from 9am to noon. See you there!
Ben getting after the swings during the WOD earlier this week. Conditioning For Time 10 Rds 200m Run 1 min rest *Score is total time “You can never cross the ocean until you have the courage to lose… Read more »
Bill doing some lifting this last week. “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David… Read more »
Breanne getting through some jumps in a past wod. 3RFT 30 WB (20/14) 400m Run 50 DUs Then: Pallof Press (Tall Kneel) 8-10ea x2-3 “We learn the rope of life by untying its knots.” Jean Toomer
Miles and Marty on their Sat morning run. “Nancy” 5RFT 400m Run 15 OHS (95/65) “The courage to be is the courage to accept oneself, in spite of being unacceptable.” – Paul Tillich
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3. Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap “Our greatest… Read more »
It takes consistency to move forward toward goals. 4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16) “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino
So much pulling in one place… 5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work “The more difficult the victory, the greater the happiness in winning.” – Pele
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
**Reminder this week are the Nutrition Challenge ending WODs**
Challenge WOD 1
*can be 500m row or 20 cal AAB (use whatever you used initially)
Optional Buy Out
*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.
*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.