running

CrossFit WOD- 180827

Mitch getting in thrusters during one of the Saturday wods.   MetCon E5MOMx 3 400m Run 21 Thrusters (95/65) Then E3MOMx3 200m Run 15 Thrusters (75/55)   “You never know how strong you are until being strong is the only… Read more »

CrossFit 180825

Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15.    We’ll be here from 9am to noon. See you there!

CrossFit WOD- 180803

Ben getting after the swings during the WOD earlier this week.   Conditioning For Time 10 Rds 200m Run 1 min rest *Score is total time   “You can never cross the ocean until you have the courage to lose… Read more »

CrossFit WOD – 180618

Bill doing some lifting this last week.   “EVA” 5 RFT 800M Run 30 AM Swing (32/24) 30 Pull-ups   “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” –David… Read more »

CrossFit WOD- 180515

Breanne getting through some jumps in a past wod.   3RFT 30 WB (20/14) 400m Run 50 DUs   Then: Pallof Press (Tall Kneel) 8-10ea x2-3   “We learn the rope of life by untying its knots.” Jean Toomer

CrossFit WOD- 180330

Miles and Marty on their Sat morning run.   “Nancy”  5RFT 400m Run 15 OHS (95/65)   “The courage to be is the courage to accept oneself, in spite of being unacceptable.” – Paul Tillich

CrossFit WOD – 180317

Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.   Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap   “Our greatest… Read more »

CrossFit WOD- 180314

It takes consistency to move forward toward goals.   4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16)   “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

CrossFit WOD – 180119

So much pulling in one place…   5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work   “The more difficult the victory, the greater the happiness in winning.” – Pele

CrossFit WOD – 180115

Friends don’t let friends workout alone.   EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20)   “Most people never run far enough on their first wind to find out they’ve got a second.” –… Read more »