**Reminder no 9am class for Thursday** Marla working out foot placement before she races up the rope. EMOM x 10 3-5 Bar Muscle Ups 5 HSPU (unbroken) 2 min rest EMOM x 10 1 Rope Climb 10 Russian Swings… Read more »
russian kb swings
Katie rocking and Rowing along.
20min max distance Rowing
Skill work: Handstand walk practice
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller