Russian swings

CrossFit WOD – 171106

Reminder, tonight is the initial Monday Night Yoga. See you there!   MetCon 3 RFR (1min each) Russian Swings (24/16) Down Ups Cal Row Rest   “While one may encounter many defeats, one must not be defeated.” – Maya Angelou

CrossFit WOD- 171014

Brooke getting in some weighted walking lunges. Luckily today it will be without the overhead plate.     For Total Reps 8min ME WB (20/14) 2min Rest 8min ME Russian Swings (24/16) 2min Rest 8min Walking Lunges *Score is total… Read more »

CrossFit WOD – 171023

Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those that hear a need and jump in with the “I have an extra… “.  … Read more »

CrossFit WOD- 171009

Free classes all week long… feel free to come check out all the fun. M/W/F: 5 am, 6 am, 9 am, noon, 4:30 pm and 5:30 pm T/Th: same as MWF plus a 6:30 pm class Sat: 9 am & 10 am… Read more »

CrossFit WOD – 170909

Don’t worry Peyton, no lunges today.   ** Only ONE week left of the Sugar Detox Challenge. Stay strong**   Partner WOD 60-50-40-30-20-10 Goblet Squats (32/24) Russian Swings (32/24) *can be 2×16 & 2×12   “I’ve learned that people will… Read more »

CrossFit WOD – 170831

If you haven’t already been to class this week, be sure to check out the interclass challenge with Russian Swings. Way to go, for all those that have already contributed! No, today’s swings during the wod do not count… but… Read more »

CrossFit WOD – 170815

This past weekend we had two teams take on the TriFit Games. This is one of the teams. They each did one of the Swim, Bike and Run along with 3 very tough wods. It’s amazing to watch our Iron… Read more »

CrossFit WOD – 170731

Always good to start the week off with a Monday workout. Swing in and get it done.   MetCon 8min AMRAP 20 Russian Swings 15 T2B   “Every day brings with it the promise of a new beginning.” – Katrina… Read more »

CrossFit WOD – 170724

It’s Monday. Perfect day to swing in and start your week off right.   MetCon E5MOM x 4 400m Run 5 Strict Pull-ups 10 Pushups 15 Russian Swings (24/16)   “Never look directly at the sun. Instead, look at the… Read more »

CrossFit WOD – 170714

Swinging with friends on a Friday.   MetCon 4RFT 200m Run 20 Russian Swings (32/24) 20 Pull-ups *16min Cap   “I am not a superhero. I am just playing one in my own life.”- Tony Garcia