Russian swings

CrossFit WOD- 181203

In honor of the snow… a throwback to Chris during a summer sled pull.   MetCon For Time 21-15-9 R Swings (24/16) Ring Push Ups   Optional Buy Out “ScapJacked v1” 3 rounds not for time 20 CrossOver Snow Angels… Read more »

CrossFit WOD – 180901

By plane, train, automobile… or bike. Come on in.   Partner WOD AMRAP22 60 DUBs 50 WB (20/14) 40 Russian Swings (24/16) 30 C2B 20 V-ups *Synchronized except DUBs   “Don’t let yesterday take up too much of today.” –… Read more »

CrossFit WOD- 180813

Proud of our girls, Franny, Brooke & Kaela, and their hard work leading up to and through this past weekend’s Girls Gone RX competition. They set goals and crushed them.   3RFT 50/35 Cal Bike 40 Russian Swings (24/16) 30… Read more »

CrossFit WOD- 180731

A friendly game of rowling to start off class.   E5MOM x 6 15/12 Row 15/12 Bike 20 Russian Swings (24/16)   “Your true success in life begins only when you make the commitment to become excellent at what you… Read more »

CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.   E4MOM x 5 21 Russian Swings (24/16) 15 Ring Dips 9 Burpee Box Jumps (24/20) Rx+: 32/24 KB, 30/24″ box… Read more »

CrossFit WOD- 180628

Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running earlier this week.   Conditioning 1min ea x 4 ME Russian Swings (24/16) ME DUs… Read more »

CrossFit WOD- 180531

A class getting in some band work before the wod last week.   MetCon 21-15-9 Russian Swings (24/16) Ring Dips Cal Row   “You have to set goals that are almost out of reach. If you set a goal that… Read more »

CrossFit WOD- 180509

Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris.   2RFT 28 Russian Swings (24/16) 21 Thrusters (115/80) 15 Pullups 90 DU   “Save one life, you’re… Read more »

CrossFit WOD- 180430

“I want to ride my bicycle, I want to ride it where I like”… “Get on your bike and ride” Is it stuck in your head? Good, let’s go!   5 RFT 10/7 Cal Bike 10 Burpees 10/7 Cal Bike… Read more »

CrossFit WOD- 180428

Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.   Partner WOD 50-40-30-20-10 Russian Swings (24/16) *20 Alt Goblet Reverse Lunges b/n Rds (24/16)… Read more »