single arm swings

CrossFit WOD- 180224

Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.   Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »

CrossFit WOD – 160518

What type of carry, you ask?  Well, it’s your choice today!   Skill Kettlebell Swing Variations   MetCon For Time 800m Carry Then, 50 Burpees   *14min Cap   Simple.  Simple does not equal Easy, that’s for sure.

CrossFit WOD- 160404

My guess is crocodile breathing. Any idea as to why we crocodile breathe…?   MetCon 5 RFT 10 Deadlifts (225/155) 20 Pushups *14min Cap   Skill Swings or Single Arm Swings   Tis the start of our heavy cycle…

CrossFit WOD – 160218

Chong locking out a deadlift.  Oh yeah!   Skill KB – 2 Arm Swings, 1 Arm Swing, Cleans   MetCon 5min AMRAP 6 Wall Balls (20/14) 7 Pullups   This WOD was last completed on 11/10/15 (151110).