Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position. Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »
single arm swings
What type of carry, you ask? Well, it’s your choice today! Skill Kettlebell Swing Variations MetCon For Time 800m Carry Then, 50 Burpees *14min Cap Simple. Simple does not equal Easy, that’s for sure.
My guess is crocodile breathing. Any idea as to why we crocodile breathe…? MetCon 5 RFT 10 Deadlifts (225/155) 20 Pushups *14min Cap Skill Swings or Single Arm Swings Tis the start of our heavy cycle…
Chong locking out a deadlift. Oh yeah! Skill KB – 2 Arm Swings, 1 Arm Swing, Cleans MetCon 5min AMRAP 6 Wall Balls (20/14) 7 Pullups This WOD was last completed on 11/10/15 (151110).
Katie rocking and Rowing along.
20min max distance Rowing
Skill work: Handstand walk practice
“Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen Keller