skill work

CrossFit WOD- 171110

Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend.   Conditioning (IGYG format) 1000m Row 750m Row 500m Row 250m Row *Score is total time… Read more »

CrossFit WOD – 171020

Mitch and Ben working for “just one more rep” during their last wod during last Saturday’s Festivus.   ***Please note there will be NO 10AM class on Saturday. Just 9AM Hallowod.***   MetCon 15 min Row for distance   Then,… Read more »

CrossFit WOD – 171011

You never know who you will inspire. Katie demonstrating planking as something fun for her littles. (**picture with her permission) Come and see for yourself. This is Free Week… M/W/F: 5am, 6am, 9am, noon, 4:30pm and 5:30 pm T/Th: same as M/W/F will additional… Read more »

CrossFit WOD- 170627

Free week is a great time to bring your friends to play.   Skill work   MetCon 3 RFT 500m Row 400m Run *15 min Cap   “Keep your fears to yourself, but share your courage with others.” Robert Louis… Read more »

CrossFit WOD – 170621

Free week means more time to work on your skills. Get in often this week.   Skill Time   MetCon 15min AMRAP 200m run 10 WB (20/14) 200m run 20 WB 200m run 30 WB Etc… *Score is # of… Read more »

CrossFit WOD – 170525

 Any day you can get in a workout is a great day, right Eric?   Skill work first   MetCon 7 RFT 100m Run 10 Sit-ups * *RX+: T2B *11min Cap   “Don’t be afraid to give up the good… Read more »

CrossFit WOD – 170519

Be sure to stretch before a little I go, you go rowing today.   Skills Pick a skill and work on it   Cardio, IGYG 1000m Row 750m Row 500m Row 250m Row *Score is total Time *24min Cap Reminder… Read more »

CrossFit WOD – 170510

April working some new skills this weekend.   Skills Pick a goat and work it.   MetCon 5X 500m Row *2 min rest or IGYG ** Score is Average   “Successful people do what unsuccessful people are not willing to… Read more »

CrossFit WOD – 170508

This week’s pictures are dedicated to those in the strength program that started Saturday. How much was lifted? All the weights. Starting the week with Amy working up to her 1RM back squat.   Skills Pick a skill   “Bring… Read more »

CrossFit WOD- 170417

Mitch likes to move it, move it… or row it, row it, as the case may be.   Skills   Pick a skill that you want to improve.   MetCon Part one: 4 mins 500m Row ME sit ups/ T2B… Read more »