sled pull

CrossFit WOD- 180512

Now that winter has left, let’s go sledding.   Partner WOD 5RFT 150m Sled Pull (90/60) 4 Rope Climbs   Then 10x :10/:05 Hardstyle Planks   “Do not take life too seriously. You will never get out of it alive.”… Read more »

CrossFit WOD – 170610

Don’t worry, Chris has a plan.   MetCon For Time (Partner WOD) 40 Power Cleans (135/95) 60 BB FR Rev Lunges (135/95) 80 Pull-ups 2000’ Sled Pull (135/95) *complete reps in any order, only one person working at a time… Read more »