snatch

CrossFit WOD- 180905

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?   “Grace” For Time 30 Clean & Jerk (135/95) Rest 3 min “Isabel” For Time 30 Snatch (135/95) *15 min cap… Read more »

CrossFit WOD- 180725

When you just can’t hold back the laughter as you ride…   1RM Snatch complex: Snatch Pull + 6 Sec Down + Squat Snatch   Then Plank Shoulder Taps 30 sec x 4 (30 sec rest)   “Strength doesn’t come… Read more »

CrossFit WOD- 180517

Marla and Scott taking that extra second to prepare before OH walking lunges last week. Today the breaks are built into the wod every two minutes   AMRAP2/ Rest2 (4 Rounds) 10 SQ Snatch (95/65) ME Burpees over bar **Rx+:… Read more »

CrossFit WOD- 180403

Andy working for a ring muscle up during the open last month.     Strength 1RM Squat Snatch *15-20mins   Then AMRAP7 Burpee MU (ring or bar) *Mod: 5 burpees + 5 Pull ups   “Successful people have fear, successful people… Read more »

CrossFit WOD- 180314

It takes consistency to move forward toward goals.   4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16)   “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

CrossFit WOD- 180109

Jon knocking out hollow rocks this past weekend.   1 RM Squat Snatch Then buy out: 100 Hollow Rocks   “Winning isn’t everything, but wanting to win is.” – Vince Lombardi

CrossFit WOD -171230

**Reminder NO 10AM class today**   WL Meet Max C & J Max Snatch Then WOD to be announced.   “We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa

CrossFit WOD – 171018

Not good at a lift, or movement? Best thing to do is come in on those days to work on them.   EMOM x 10 3 Squat Snatches (135/95) Rx+: 155/110   “You can motivate by fear, and you can… Read more »

CrossFit WOD – 170807

Gracie getting in a well deserved nap. It’s hard work for her coming up with all these wods.   MetCon For Time 1000m Row 50 T2B 30 Power Snatches (135/95)** **Rx+: Squat Snatches   “If it’s not on your calendar,… Read more »

CrossFit WOD – 170712

Brittney making the snatch lift look easy.   Strength 1RM Snatch Buy out 3min Total Hollow Body Bar Hang   “I have accepted fear as part of life- specifically the fear of change… I have gone ahead despite the pounding… Read more »