Mitch and Ben a couple weeks ago during a competition. AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B “Obsessed is just a word the lazy use to describe the dedicated.”… Read more »
Let’s do a little bit of heavy work and move on to something fast… WL 5×2 Squat Snatch @ 85% of last week *2min rest between sets MetCon 21-15-9 For Time Calorie Row Burpees *8min… Read more »
Can anybody riddle me this: why is the Turkish Get Up so valuable? MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats *14min Cap Let’s compare to see where you’ve come in the… Read more »
Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Word of the day is HIGH intensity!
50 SA Alt DB Snatch (50/35)
Sn = 3min, B = 2min