CrossFit WOD – 171028
Mitch and Ben a couple weeks ago during a competition. AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B “Obsessed is just a word the lazy use to describe the dedicated.” – Unknown
Mitch and Ben a couple weeks ago during a competition. AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B “Obsessed is just a word the lazy use to describe the dedicated.” – Unknown
Let’s do a little bit of heavy work and move on to something fast… WL 5×2 Squat Snatch @ 85% of last week *2min rest between sets MetCon 21-15-9 For Time Calorie Row Burpees *8min Cap Nothing fancy, just some good ol’ fashion lung
Can anybody riddle me this: why is the Turkish Get Up so valuable? MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats *14min Cap Let’s compare to see where you’ve come in the last 3 months!
Leave your mark on the floor. Then we mop it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not. Matter of fact, in the realm of mental challenges, it’s one of
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