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CrossFit WOD – 171028

Mitch and Ben a couple weeks ago during a competition.   AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B     “Obsessed is just a word the lazy use to describe the dedicated.” – Unknown

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CrossFit WOD – 160920

Let’s do a little bit of heavy work and move on to something fast…   WL   5×2 Squat Snatch @ 85% of last week *2min rest between sets   MetCon   21-15-9 For Time Calorie Row Burpees   *8min Cap   Nothing fancy, just some good ol’ fashion lung

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CrossFit WOD – 160720

Can anybody riddle me this:  why is the Turkish Get Up so valuable?   MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats   *14min Cap   Let’s compare to see where you’ve come in the last 3 months!

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Water During CrossFit Workouts?

Leave your mark on the floor.  Then we mop it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?     CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not.  Matter of fact, in the realm of mental challenges, it’s one of

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