sprint

CrossFit WOD – 171028

Mitch and Ben a couple weeks ago during a competition.   AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B     “Obsessed is just a word the lazy use to describe the dedicated.”… Read more »

CrossFit WOD – 160920

Let’s do a little bit of heavy work and move on to something fast…   WL   5×2 Squat Snatch @ 85% of last week *2min rest between sets   MetCon   21-15-9 For Time Calorie Row Burpees   *8min… Read more »

CrossFit WOD – 160720

Can anybody riddle me this:  why is the Turkish Get Up so valuable?   MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats   *14min Cap   Let’s compare to see where you’ve come in the… Read more »

Water During WODs

Lindsay left her Founding Member mark on the floor.  Then we mopped it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?   CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not…. Read more »