Scott showing complete relief after his back squat last Saturday. Strength EMOM x 15 1 Sq Clean & Jerk (185/130) Optional Buy Out “ScapJacked v2” 3Rds 20 Crossover Snow Angels 10 Crossover ATYT “A champion is someone who… Read more »
squat clean and jerk
Workouts don’t need to take an hour or two. They really don’t… Squat “Grace” For Time 30 Squat Clean & Jerks (135/95) *10min Cap Normally done without squats. Well, today is not the case because we… Read more »
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time