squat clean and jerk

CrossFit WOD – 181004

Scott showing complete relief after his back squat last Saturday.   Strength EMOM x 15 1 Sq Clean & Jerk (185/130) Optional Buy Out “ScapJacked v2” 3Rds 20 Crossover Snow Angels 10 Crossover ATYT   “A champion is someone who… Read more »

CrossFit WOD – 160928

Workouts don’t need to take an hour or two.  They really don’t…   Squat “Grace”   For Time 30 Squat Clean & Jerks (135/95)   *10min Cap   Normally done without squats.  Well, today is not the case because we… Read more »