squat clean

CrossFit WOD – 181204

Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday.   EMOMx20 1st: 1 Sq Clean & Jerk @ 80% 2nd: 10 Ring Rows* *Rx is feet on box Score is… Read more »

CrossFit WOD- 181130

When did you last look back to see how far you’ve come? Here Jenn and Lisa are knocking out a wod at the prior location.   “Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip   Optional Buy Out “The Pump” 1-4… Read more »

CrossFit WOD- 181025

Nick doing what he does best, lifting with his buddies.   Strength (repeat of 4/12/18) E90SOM x 10 1 Sq Clean 1 Front Squat 1 Jerk *work up to heavy Optional Buy Out “Midline Bike” 42-36-30-24-18 Ab mat situps 21-18-15-12-9… Read more »

CrossFit WOD -180820

Gracie knows that Mondays are made to play.   EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups (any style)   “Don’t wish it were easier. Wish you were better. “― Jim Rohn

CrossFit WOD- 180619

Some days are easy. Others you have to find the strength inside to push on.   EMOM x 20 (retest 3/12/18) 1st: Cal Row 2nd: 3 TNG Sq Cl Rx+= 20/14 & 155/110 Rx= 15/10 & 135/95 Sx= 10/7 &… Read more »

CrossFit WOD- 180412

Raise your hand if you miss Greg!  What do you say we get moved over to the new place this weekend? ****NO 10AM class… instead it will be functional fitness in the form of moving. Check portal for more information…. Read more »

CrossFit WOD- 180322

Jenn and Scott getting in some warm-up kb snatches last week.   Strength 7×1 High Hang Sq Clean Hang Sq Clean Sq Clean *For weight   “Always be yourself and have faith in yourself. Do not go out and look… Read more »

CrossFit WOD- 180312

Jon and friends getting in some rowing at the start of a never ending Tabata.   EMOM x 20 1: 15/10 Cal Row 2: 3 TNG Sq Cleans (135/95) **Rx+: 20/14 & 155/110; Sx: 10/7 & 95/65   “Optimism is… Read more »

CrossFit WOD – 170907

In winter, pulling the sled up the snow covered hill to ride down seems challenging; but you have fun on the way down. In the summer and fall, pulling the weighted sled across the parking lot is truly a challenge…. Read more »

CrossFit WOD – 170424

Time to do some cleaning today.   “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips *8 min cap   “You get in life what you have the courage to ask for.” Nancy D. Solomon