Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop face mask, right?)? WL 5×1 Hi Hang Squat Snatch Hang Squat Snatch Squat Snatch… Read more »
Consistent work creates consistency. Similarly, practice doesn’t make perfect. Perfect practice makes perfect. WL EMOM x 30 Even = 2 Power Snatches (~85% of 1RM) Odd = 30 DUs A little bit of this; a little bit of… Read more »
Congratulations on getting to the bottom of the overhead squat, Jason. Hard work pays off, huh? WL EMOM x 20 1 Snatch + 1 Hang Snatch ~70% of 1RM *Cannot drop the bar between the snatch and hang… Read more »
Proud of you, Chelsey! Always working to be better and to do better! MetCon 8min AMRAP 5 Power Snatches (135/95) 100m Run Get it!
Don’t forget to have fun in life for what is life without a little fun?! WL E2MOM x 4 1 Panda Pull + 1 Hang Power Snatch + 1 OHS *Progressive & Heavy Buy Out NOT For… Read more »
Testing out the snatch! Don’t forget to support our fellow IHCF Athletes at the Festivus Games this weekend! Details to come! WL 15-20min to find 1RM Snatch MetCon CFG Open WOD 14.1 10min AMRAP 30 DU’s 15… Read more »
Lindsay has steadily been getting stronger and stronger. Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy! WL E3MOM x 5 Snatch Complex 1 Hi Hang Squat Snatch 1 Hang Squat Snatch… Read more »
Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total reps High intensity for a short duration = High density WOD today!
It was a blast doing 16.2 and 16.3 might just bring up the skill level. But we’ll find out… WL EMOM x 10min 1 Snatch *Start at 80% of 1RM and can adjust from there MetCon 21-15-9… Read more »
Good looking overhead position in the snatch/overhead squat there, Sam! Reminder to the IHCF Athletes: There is no 9am Class on Tuesday (3/1). Please schedule your classes accordingly. “Amanda” For Time 9-7-5 Muscle Ups Squat Snatch (135/95)… Read more »
Rowing together, separately…
EMOM x 20
1st: Cal Row
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks