toes to bar

CrossFit WOD- 180813

Proud of our girls, Franny, Brooke & Kaela, and their hard work leading up to and through this past weekend’s Girls Gone RX competition. They set goals and crushed them.   3RFT 50/35 Cal Bike 40 Russian Swings (24/16) 30… Read more »

CrossFit WOD- 180721

Gracie waiting with a ball, ready for you to throw it.   Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110) 30 Am Swings (24/16) – Synchronized 60 Goblet Lunges (24/16)- Synchronized   “Only I can… Read more »

CrossFit WOD- 180526

Nothing like having your other half volunteer you for a bingo square…   For Time Partner WOD 3 Mile Bike 30 Power Cleans (135/95) 30 T2B 30 Power Snatch (135/95) 3 Mile Bike   “Never say never, because limits, like… Read more »

CrossFit WOD- 180411

Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up.   AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees   “Put your heart, mind, and soul into even… Read more »

CrossFit WOD – 180317

Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.   Partner WOD 10RFT 200m Run (250 Row) 15 T2B 20 Burpees *Alt movements, 35 min time cap   “Our greatest… Read more »

CrossFit WOD – 180119

So much pulling in one place…   5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work   “The more difficult the victory, the greater the happiness in winning.” – Pele

CrossFit WOD- 171103

Jessica taking the kettlebells for a Saturday morning stroll. Okay, truth be told, she was going much faster than this picture portrays.   AMRAP 12 10 DB Thrusters (35/20) 10 T2B 30 DU   “Your life will fly by, so… Read more »

CrossFit WOD – 170902

“U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan,… Read more »

CrossFit WOD – 170830

Set your mind to it, and don’t let anything hold you back.   MetCon 21-15-9 Shoulder to Oh (115/80) T2B *Rx+: 135/95 [21- 1:30, 15- 1:00, 9- :30] Then… :10/:05 x 10 Planks     “Dream big and dare to… Read more »

CrossFit WOD – 170731

Always good to start the week off with a Monday workout. Swing in and get it done.   MetCon 8min AMRAP 20 Russian Swings 15 T2B   “Every day brings with it the promise of a new beginning.” – Katrina… Read more »