I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)… “Training isn’t linear but your attitude has to be.” This is something that has resonated with me for… Read more »
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time