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New Year New You Contest

Posted December 9th, 2015 by Chris Suiter & filed under Blog.

And that’s it! GOOD LUCK!

CrossFit WOD- 180622

Jessica doing what she does best, setting a win and going for it.

“Bergeron Beep Test”

EMOMx ME

7 Thrusters (75/55)
7 Pull-ups
7 Burpees

“Success at anything will always come down to this: Focus & Effort, and we control both.”—Dwayne “The Rock” Johnson

Posted in Workout of the Day | Tagged Bergeron Beep Test, burpees, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, max effort rounds, omaha, pullups, thrusters, wod, workout, workout of the day | Comment

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