WOD 060715 (At Home)
You’re stuck in a rut that you don’t want to be in? Well, we are a community of people who support each other, we know
Check what we found for you.
You’re stuck in a rut that you don’t want to be in? Well, we are a community of people who support each other, we know
Gracie says stay hydrated… …The day is upon us, folks. Bootcamp is tomorrow. I was a bit worried that it was going to
This isn’t funny… or old… Okay, it’s old but still funny WL Clean & Jerk *15-20 minutes of skill work then, 12min EMOM 1 C+J
Our team of warriors that showed up yesterday… ready… waiting… We had a great workout! Got in some squats and some sun. Anybody get
Super clean! MetCon For time: 10-8-6-4-2 Thrusters (135/95) 4-8-12-16-20 Ring Rows ***20 DU’s in between each round of thrusters and ring rows 3min
Strength/Skill EMOM for 20min -Odd minutes: 5 burpees -Even minutes: 3 front squats *Front squats need to be heavy and can move up in weight
Free 1-hour skills session to anyone can figure out what my wife, here, is doing! 🙂 MetCon 10min AMRAP of: 200m Run 20 SDHP
We’ve come a ways since April! Strength/Skill Deadlift Mechanics then, 100 Russian Swings *not for time *pick your own weight and partition appropriately
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