your results...


known as the Battle of Roberts Ridge, after the first casualty of the battle, Navy SEAL Neil C. Roberts. Strength/MetCon With a Partner, “Roberts Ridge” 10 C&J (185/115) 20 AmSw (32/24) 30 Th (95/65) 40 C2B 50 Burpee Over Bar 60 WB (20/14) 70/50 Cal Row *30min cap

Read More


All the Kettlebell things! Strength/MetCon 4 RFT 5x 2-Bell Swing 5x 2-Bell Clean 5x 2-Bell PPress 5x 2-Bell FSQ 5x 2-Bell Thruster 1min Rest *2min per round + 1min rest Optional BuyOut “Body Armor v6”

Read More


Word of the day is STABILIZE!   MetCon AMRAP 7 5 KB Bear Complex (Heavy)* 10 Hollow Rocks *Swing, clean, FSQ, push press, thruster Optional BuyOut “The Pump”

Read More


Strength/MetCon 10 RFT 3 C&J (155/110) 5 Pullups Rx+ = C2B *10min Cap *Retest from 6/5/18 Optional BuyOut “Body Armor v6”

Read More


Stay snatchy and jerky (not in mean way) my friends 🙂   Strength EMOMx8 1 SqSn *Score = Weight Transition EMOMx8 1 SqCl&J *Score = Weight Optional BuyOut “10min ‘JT’”

Read More


Lifting…It’s the best day ever! Strength EMOM x 15 1 SqCl + Jerk (185/130) *Retest 10/4/18 Optional BuyOut “ScapJacked v2”

Read More


Grace x2, but heavier and with burpees…what!?  that is awesome 🙂 Really it is! Strength/MetCon For Time 60 C&J (185/130) *E2MOM = burpees including “0” (start @ 2 and progressive by 2’s) *18min Cap Optional BuyOut “Show & Go”

Read More


Lifting ALL the weights today! Strength 5RM Hang Squat Clean *Attempts must be unbroken Optional BuyOut “Dat Plank Doe”

Read More


Before Isabel and Grace, there was Gwen.   Strength “Gwen” 15-12-9 C&J For Load *Sets must be unbroken *Performed E4MOM *Any C&J *Score = weight at each rep range Optional BuyOut “Push & Pull”

Read More


Thrusters…….Ain’t nobody got time for that!!!!   Strength/MetCon 18-15-12 HPCl (95/65) Thruster (95/65) *HPCl = 1:30, 1:30, 1min *Th = 2min, 2min, 1:30 *STRETCH DAY TODAY Optional Buy Out “Body Armor V1”

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.