CrossFit WOD – 160924
Well, hopefully nobody works as oompa loompas. Yeah… @ Work Partner WOD For Time 2000m Row 150 Ring Rows 125 Front Squats (135/95) 100
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Well, hopefully nobody works as oompa loompas. Yeah… @ Work Partner WOD For Time 2000m Row 150 Ring Rows 125 Front Squats (135/95) 100
It’s been a while, my friend. It’s been a while. “Karen” For Time 150 Wallballs (20/14) *12min Cap Enjoy!
Front squats, and split squats, and pistol squats. Oh my! A Squat/Pistol Squat Clinic is coming up in October and is open to all.
Workouts don’t need to take an hour or two. They really don’t… Squat “Grace” For Time 30 Squat Clean & Jerks (135/95)
Now is your chance to take an entire week’s worth of classes! Strength/Skill EMOM x 10 1 Heavy Pullup MetCon 21-15-9
When you see intervals, you should see “go fast and then rest.” MetCon 4 Rounds of 2min Work and 2min Rest 12 Calorie
9am is 9:30am today. Back to regularly scheduled class times after that! Don’t forget! WL 15-20min to find 1RM Power Snatch MetCon 3
How is everyone feeling this week, so far? MetCon 21-15-9 Front Squats (165/115) DUs* Pullups *DUs = 42, 30, and 18 *15min Cap We
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