CrossFit WOD – 161115
Good group of people who have been with us since the beginning. Who else can say they get to change people’s lives on this level?
Check what we found for you.
Good group of people who have been with us since the beginning. Who else can say they get to change people’s lives on this level?
Look for weekly videos that we’ll start posting that will be your chance to “Ask the Trainer” and other fun facts… Strength/Skill EMOM x
Time to hit some PR’s today! Strength/Skill 15-20min to Find 10RM Front Squat You heard me right. Just a chance to lift some big
Moral of the story? Breathe… MetCon For Time Overhead Squats* *Men = Accumulate 5000# *Women = Accumulate 3500# **Every drop = Either 250m Row
Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…) IHCF Athletes: Don’t forget that
Happy Thanksgiving! Don’t forget to take a second to be thankful for all those great things in your life. Even be grateful for the
Who doesn’t like lifting some heavy weight? Slamming bars, perhaps? WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats It’s
Simple one today. Simple does not mean easy, though! MetCon Death by Thrusters (95/65) & Pullups 1st minute = 1 thruster/1 pullup 2nd minute
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit