CrossFit WOD – 170408
Row, Row, Row your way to the next round. Skills Pick a skill and let’s make it better MetCon 22min AMRAP (I
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Row, Row, Row your way to the next round. Skills Pick a skill and let’s make it better MetCon 22min AMRAP (I
Rudy likes to clean the weights off the floor. He’s helpful like that. MetCon EMOM x 20 (Alternating) 1 Min: 3 Squat Clean
Push! Pull! Always a lovely day to go for a row. Strength 4 Rounds (2 mins rest between) 10 Ring Rows ME HSPU
Weights just live to be lifted. Let’s help them reach their dreams. Strength 1 RM Deadlift MetCon 10 min AMRAP 40
Helen wants to know, who is your favorite girl? “Helen” 3RFT 400m Run 21 American Swings (24/16) 12 Pullups *17 min cap
**No 9am or 10am class Saturday** CrossFit gives us the opportunity to test and retest for growth. Today is about the retest and celebrating improvements.
Mitch likes to move it, move it… or row it, row it, as the case may be. Skills Pick a skill that you
Always nice to get that short rest during a partner WOD, huh, Scott? EMOM X12 1: Strict Pull up 2: ME Push-up (max of
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