CrossFit WOD -170804
August 3, 2017
0 minute read
Row yourself in today for some fun rowing. MetCon 5x500m Row *1 min rest between **score is average time THEN buy out 3 min
Menu
Check what we found for you.
Row yourself in today for some fun rowing. MetCon 5x500m Row *1 min rest between **score is average time THEN buy out 3 min
No time for rest until the end… **Reminder, if you signed up for FMS be sure to be there ready at 7:30 AM** Partner
Gracie getting in a well deserved nap. It’s hard work for her coming up with all these wods. MetCon For Time 1000m Row 50
Here’s a chance to work those deadlifts. Strength 5×8 Deadlift *3min rest between **score is weight THEN a buy out 100 Pull ups or
Kim putting in the work to get those gainz. MetCon 10min AMRAP 10 L DB Power Snatch (30/20) 10 L DB OH Rev Lunge
Kat a couple weeks ago on some weighted burpee step ups. No matter the movement thrown at her, she tightens that ponytail and goes after
Heather showing us how to get those weights off of the floor. **Be sure to bring some long socks to work on your rope climbing
Why American swings? because ‘Merica. MetCon Partner WOD 42 American Swings 10 Burpees 36 American Swings 10 Burpees 30 American Swings 10 Burpees 24
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit