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December 8, 2015 1 minute read

Wall Balls! Yay, wall balls! A lot of people get focused on one element of the clean and the snatch (and the jerk, for

December 9, 2015 0 minute read

And that’s it! GOOD LUCK!

December 9, 2015 0 minute read

Ok, so there may have been more than one sweat angel yesterday… You get to pick your weight for both parts today… …the goal

December 10, 2015 0 minute read

I say they were clean to thrusters… Looks like some big dumbbells there, though! Yay, Friday! Let’s end this week with some improved fitness!

December 11, 2015 0 minute read

This is during Fran at the competition this last weekend. And yes, I make poop faces… Let’s have some fun today at our first

December 13, 2015 0 minute read

Can you spot the poop face mask anywhere in this picture? Notice the Squatty Potty? Thanks, Jim! Yesterday was a blast thanks to everyone

December 13, 2015 0 minute read

Tom and I eating dog biscuits. No, seriously. We’re not joking. And they weren’t good… Thanks for all the birthday wishes! It was a

December 14, 2015 0 minute read

Late night rowing! We got another benchmark WOD coming up, this week, on Wednesday. If you want a shot at a spot on the

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