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“Isabel” – 151216

Way to work, my man!  Way to work!   It’s that time again:  time to knock out another of the girl WODs. If you haven’t

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Easy Gleason WOD – 151217

One piece of the team at The Trio a week or so ago.  Don’t forget to test yourself, periodically.   Everything in CrossFit is observable

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Thrusters! – 151218

Don’t worry, Dave.  We got a new one!  🙂   It’s time to end the week with some heavy thrusters. Never done a 10RM thruster?

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Bootcamp -151220

Sometimes, we miss the warmer weather, huh?   Get ready for Christmas! Reminder of upcoming Holiday Hours:   Wednesday, December 23rd:  normal hours Thursday, December

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