Water During CrossFit Workouts?
Leave your mark on the floor. Then we mop it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy.
Check what we found for you.
Leave your mark on the floor. Then we mop it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy.
Way to work, my man! Way to work! It’s that time again: time to knock out another of the girl WODs. If you haven’t
One piece of the team at The Trio a week or so ago. Don’t forget to test yourself, periodically. Everything in CrossFit is observable
Don’t worry, Dave. We got a new one! 🙂 It’s time to end the week with some heavy thrusters. Never done a 10RM thruster?
Action shot from this morning. Good group of people and lots of reps done! Strength/Skill Total of 200 reps for time (I go, you
Sometimes, we miss the warmer weather, huh? Get ready for Christmas! Reminder of upcoming Holiday Hours: Wednesday, December 23rd: normal hours Thursday, December
Getting a little rowing down! We have a short week so make sure to get in here to get your work done! WL
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for
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