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Jason’s not afraid of some weight! With a new month ahead of us comes a new cycle of programming! Stay tuned! MetCon (last
Keep on hangin’ on, Kevina! Getting good work done! Don’t be scared with the holidays coming up. Friends and family coming to town Good food
Nothing like the recovery/mobility position post WOD, huh? Tough to stand back up after something like that… I gotta tell ya, after going out
Getting through the row was just the start of the day… Why the Turkish Get Up? Let me answer your question with a question:
Tony gettin’ his cleans on! …or maybe front squat… We’ve talked about it before, so we’ll talk about it again: CrossFit’s methodology lends itself to
Iron Hero & 2 Alphas at The Trio comp! Thanks to everyone who came out in support of our team at The Trio competition
Getting the group to go after a little bit of barbell work! Way to pick stuff up and put it back down again! Is it
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