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December 29, 2015 0 minute read

Some days you’ve gotta get up and do something you don’t want to do. For a lot of people, that day is only 2 days

December 30, 2015 0 minute read

Snow & Snatches Strength/Skill EMOM x 10min 2 Heavy Pullups MetCon 9min AMRAP 3, 6, 9, etc Pullups 3, 6, 9, etc DB

December 31, 2015 0 minute read

Throwback to the last, and so far, only time we’ve done “Karen.” She’ll rear her ugly head, again, at some point… MetCon (repeated from

January 1, 2016 0 minute read

Doin’ some cleans today, eh, Jon? WL EMOM x 30min 2 Cleans @ 75% (EMOM x 10) 2 Cleans @ 80% (EMOM x 10)

January 3, 2016 0 minute read

Let’s get to rowing and squatting! This day was last done on October 19, 2015 Strength/Skill 15min to Find 1RM Front Squat

January 4, 2016 0 minute read

If there was ever an ok time to make a poop face, I suppose it’d be in the middle of double unders? No? Well, then

January 5, 2016 0 minute read

Looks like Jenn is picking stuff up and putting it back down again. Awesome! MetCon 2 Rounds for Time: HSPU Power Cleans (115/80)

January 6, 2016 0 minute read

This is a pretty light weight now, huh, Lisa?! It’s awesome how strong and fit you’re getting! WL 8 Rounds on a 1:30 Clock

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