Check what we found for you.
We’re setup and ready to go for the week! Back to some regularly scheduled programming! Some CrossFit Games Open workouts coming up before the CrossFit
It’s important to keep balance in everything, right, Brant? MetCon For Time 5-4-3-2-1 Deadlifts (275/190) 25-20-15-10-5 Ring Dips Heavy and fast!
Sandbags last week. Back to barbells this week. And some volume, people! No bootcamp this Saturday as we are having our Valentine’s Day WOD
Franny is making some big strides. Nice work! Side note: my autocorrect tries to correct it so it looks like I’m saying granny. I’m
Let’s have some Valentine’s Day WOD fun with a team of athletes! If you didn’t read it initially in the headline, there is no
Happy Valentine’s Day! We had a tough workout yesterday and it’s been a tough couple of weeks. As for today? Well… let’s take a
Good group for sandbag work during Free Week a couple weeks ago! Strength/Skill EMOM x 10min 1 Heavy Pullup MetCon 100 Sandbag Thrusters
Dave helping us with some positivity at the end of a WOD! Thanks, Dave! MetCon “Cindy” 20min AMRAP of 5 Pullups 10 Pushups
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit