Here are your results

Check what we found for you.

January 23, 2016 0 minute read

Get to the level where the barbell lifts itself… Yes, that level. MetCon 8min AMRAP 10 Hollow Rocks 20 DU’s *40 SU’s as

January 24, 2016 0 minute read

The hip hinge is something you’ll need no matter what your age or fitness level is. Get strong in the back of the body!

January 25, 2016 0 minute read

Sean moving some big weight with the floor press, the last time we attacked it. Here it comes again! Strength/Skill 15-20min to find 1RM

January 26, 2016 0 minute read

Lots of rowing lately. Luckily, today is not a rowing day, huh? You’ve wanted to try it, but you haven’t. You’re ready for something

January 27, 2016 0 minute read

Some Saturday action for ya! Nice work on Saturday at class AND at Free Bootcamp! MetCon CrossFit Games Open WOD 14.4 14min AMRAP

January 28, 2016 0 minute read

Recap of “Gong” and onto some overhead squats and burpees. Strength/Skill 15-20min to Find 3RM OHS MetCon For Time 10-8-6-4-2 OHS (95/65) 2-4-6-8-10

January 29, 2016 0 minute read

Jason moving around a little bit of weight! Free Week is next week… …what are you doing for yourself? MetCon 25min AMRAP with

January 30, 2016 0 minute read

Lunges? Yes, lunges. Lots and lots of lunges… Tomorrow starts our FREE WEEK! Don’t miss out on the chance to give a real

Not happy with your results? Search more here.

Fill out the form below to get started