CrossFit WOD – 160225
February 24, 2016
0 minute read
Nobody said it was going to be easy. You will find it worthwhile when you put in the effort, though. WL E3MOM x 8
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Nobody said it was going to be easy. You will find it worthwhile when you put in the effort, though. WL E3MOM x 8
If you haven’t registered yet, and you’d like to… …head to the games.crossfit.com website and get registered to compete in the Open. Find out
Nice work with our new toy (the sandbag) this month, guys! February has definitely been the month of the sandbag, huh? Strength/Skill EMOM x 10min
“Hey, see you at Iron Hero CrossFit!” At Home CrossFit Games Open WOD 12.1 7min AMRAP Burpees Yummy…
Have you gotten anything new by doing the same old stuff over and over again? Truly? Reminder There is no 9am class tomorrow (Tuesday [3/1]).
Consistency always wins out over intensity. But when intensity and consistency are partnered, they yield amazing things, right Tony? …just because I say intensity
Brittany showing us what a wall supported handstand looks like. Thanks for all your continued hard work, Britt! Strength/Skill 15min to Find 5RM Strict
This is not the aftermath of a WOD, this is the other side of the fight or flight coin: recovery and regeneration. MetCon 3 Rounds
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